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Week 1 at Gracie Barra Centennial: A New Cycle Begins with RESPECT
Week 1 is a beginning. The first turn of a new 16-week cycle for every program in the school — kids, adults, women’s, beginners,…
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The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat
The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat At Gracie Barra Centennial, we see it every day: a student walks in for…
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Week 9 at Gracie Barra Centennial Jiu-jitsu
Week 9 Training at Gracie Barra Centennial: Get Ready for a Dynamic Week Ahead! Greetings, Gracie Barra Centennial family! As we step into Week…
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Week 7 – Mastering Leg Grabs and Guard Passing
Welcome back, Gracie Barra family! As we dive into Week 7 of our curriculum, we’re gearing up for another week of growth, learning, and…
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Week 1 Chronicle: Mastering Sacrifice Throws and Bottom Guard Submissions/Sweeps
Welcome to Week 1 at Gracie Barra Centennial! 🥋 As we kick off another exciting week, we’re thrilled to introduce our lineup for the…
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Week 15 Chronicles: Mastering Leg Grabs and Guard Passing
Welcome to Week 15 of our Gracie Barra Curriculum – an exhilarating chapter filled with diverse techniques to enrich your Jiu-Jitsu journey! In the…
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Week 11 Unleashed: Mastering Ground Strikes, Leg Grabs, and Top Guard
Welcome to an exciting Week 11 of training at Gracie Barra! This week is packed with dynamic sessions that promise to elevate your skills…
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Week 9: A Detailed Overview of This Week’s Training
Greetings Gracie Barra Centennial community! As we gear up for another exciting week of training, let’s delve into the specific techniques and skills we’ll…
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Week 15! Ground strike, leg grabs and passing guard!
Welcome to Week 15 of our Gracie Barra Curriculum – an exhilarating chapter filled with diverse techniques to enrich your Jiu-Jitsu journey! In the…