Gracie Barra Centennial Jiu-Jitsu
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Tag: lone tree

Week 7 – Ground Strikes, Leg Grabs, &…

27 June, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 4 Gracie Barra – Foot Throws, Mount…

6 June, 2022

It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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May is Military Appreciation Month!

29 April, 2022

Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...

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Week 13 – Standing Strike, Transitions to Guard,…

18 April, 2022

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Week 8 Gracie Barra, foot throws and side…

14 March, 2022

We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you...

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Week 7 – Ground Strikes, Leg Grabs, &…

7 March, 2022

Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...

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Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

3 January, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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