Gracie Barra Week 11 Self Defense Against Strikes,…
5 March, 2023
It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreTag: lone tree
5 March, 2023
It’s Guard week at Gracie Barra Centennial Jiu-Jitsu
28 November, 2022
We are working from the bottom guard this week in Centennial. Come learn the world's fastest growing martial art -...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreWeek 4 Gracie Barra – Foot Throws, Mount…
26 September, 2022
It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...
Know MoreGracie Barra Week 12 Clinch & Holds, Foot…
1 August, 2022
It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....
Know MoreGracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreWeek 9 Gracie Barra Jiu-Jitsu – Throws and…
15 July, 2022
Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 May, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreMay is Military Appreciation Month!
29 April, 2022
Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...
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