Week 8! Clinch&holds, foot throws and side mount!
27 September, 2023
Welcome to another exciting week at our martial arts academy! We've got a fantastic lineup of classes and techniques planned...
Know MoreTag: Leadership
27 September, 2023
Week 7! Ground strike, leg grabs and passing…
18 September, 2023
Welcome back to another exciting week of Gracie Barra training! We're thrilled to announce that we've reached the midway point...
Know MoreWeek 6! Headlocks, hip/hand throw and taking the…
13 September, 2023
Welcome to this week's training program designed exclusively for our dedicated students. We're thrilled to unveil our curriculum, which promises...
Know MoreWeek 5! Standing strike, Sacrifice throws and Sweeps…
6 September, 2023
Welcome to Gracie Barra, where we're thrilled to present our Week 5 Curriculum that's designed to cater to practitioners of...
Know MoreWeek 4! Clinch & holds, foot throws and…
27 August, 2023
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience...
Know MoreWeek 3! Ground strike, leg grabs and guard!
21 August, 2023
Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes...
Know MoreWeek 2! Headlocks, hip/hand throws and side mount!
14 August, 2023
Welcome to this week's overview of the exciting happenings at Gracie Barra Centennial! We're delighted to provide you with an...
Know MoreWeek 1! Transitions to guard, sacrifice throws and…
7 August, 2023
Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week...
Know MoreGracie Barra Week 14 Headlocks and Sidemount
11 October, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur...
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