Training Topic
Leadership
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Leadership this week
Leadership This Week at Gracie Barra Centennial This week at Gracie Barra Centennial, the focus is leadership. Leadership is a word that gets used…
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Week 8! Clinch&holds, foot throws and side mount!
Welcome to another exciting week at our martial arts academy! We’ve got a fantastic lineup of classes and techniques planned to help you enhance…
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Week 7! Ground strike, leg grabs and passing the guard!
Welcome back to another exciting week of Gracie Barra training! We’re thrilled to announce that we’ve reached the midway point of the GB Curriculum…
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Week 6! Headlocks, hip/hand throw and taking the back!
Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian…
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Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!
Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the…
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Week 4! Clinch & holds, foot throws and knee on belly!
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience that’s bound to elevate…
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Week 3! Ground strike, leg grabs and guard!
Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes that cater to all…
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Week 2! Headlocks, hip/hand throws and side mount!
Welcome to this week’s overview of the exciting happenings at Gracie Barra Centennial! We’re delighted to provide you with an in-depth look at the…
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Week 1! Transitions to guard, sacrifice throws and guard!
Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week marks a crucial point…
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Gracie Barra Week 14 Headlocks and Sidemount
This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know…