Gracie Barra Centennial Jiu-Jitsu
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Contact Us
+ 720-541-8515 info@gbcentennial.com
Contact Us

Tag: knee on belly

Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

Know More

Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

Know More

Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

Know More

Week 12 – Clinches, Holds, Foot Throws &…

30 August, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

Know More

Week 8 – Clinches & Holds, Foot Throws,…

2 August, 2021

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

Know More

Week 11 – Guard Passes and Leg Grabs

3 May, 2021

Come improve your top game this week at Gracie Barra Centennial.  GB1 Fundamentals In our self-defense portion of our classes...

Know More

Week 10 – Standing Headlocks, Mount, Knee on…

26 April, 2021

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

Know More

Week 9 – Standing Strikes, Transitions to Guard,…

19 April, 2021

This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...

Know More

Week 10 – Standing Headlocks, Mount, Knee on…

4 January, 2021

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

Know More

Week 16 – Foot Throws, Mount and Knee…

25 October, 2020

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...

Know More

Posts navigation

Page 1 Page 2 Older posts
Learn More about Gracie Barra!
Fill out our online form

to learn more about Gracie Barra Centennial!

Get Started
Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

Quicklinks

  • Home
  • Our Program
  • Schedule
  • Blog
  • Contact Us

Programs

  • Gracie Barra Kids Jiu-Jitsu
  • Gracie Barra GB1 Fundamental Jiu-Jitsu
  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

Sign up To our Newsletter

© copyright 2023 Gracie Barra Centennial Jiu-Jitsu. All rights reserved