knee on belly Archives - Gracie Barra Centennial Jiu-Jitsu

Week 16 – Clinches, Holds, Foot Throws, &…

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...