Training Topic
knee on belly
All Posts Training Tips News Events Student Stories
-
Week 4 on the Mats: Mount, Knee on Belly & Confidence
September 21, 2026 Week 4 moves us to two of the most dominant positions in jiu-jitsu: Mount and Knee on Belly. This week’s talking…
-
Week 16: Growth on the Mats | Gracie Barra Centennial
Sixteen weeks in. If you’ve been training with us, you’ve already changed — even if you can’t always see it from the inside. That’s…
-
Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also…
-
Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand…
-
Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…
-
Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
-
Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same…
-
Week 11 – Guard Passes and Leg Grabs
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn…
-
Week 10 – Standing Headlocks, Mount, Knee on Belly
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate how to defend against,…
-
Week 9 – Standing Strikes, Transitions to Guard, Sacrifice Throws
This Saturday, April 24th at GB Saddle Rock is our Women’s Self-Defense Seminar! Sign up on Eventbrite.com or talk to our staff this week!…