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All Posts Training Tips News Events Student Stories
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Week 9! Standing strike, sacrifice throws and bottom guard!
Greetings from our training academy! We’re thrilled to share the exciting and enriching lineup of techniques that await our students this week. Our focus…
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Week 8! Clinch&holds, foot throws and side mount!
Welcome to another exciting week at our martial arts academy! We’ve got a fantastic lineup of classes and techniques planned to help you enhance…
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Get Ready for the Gracie Barra Centennial Tournament!
Hello Gracie Barra Centennial Community! Excitement is in the air as we gear up for the much-anticipated Gracie Barra tournament this Sunday, September 24th,…
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Week 7! Ground strike, leg grabs and passing the guard!
Welcome back to another exciting week of Gracie Barra training! We’re thrilled to announce that we’ve reached the midway point of the GB Curriculum…
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Week 6! Headlocks, hip/hand throw and taking the back!
Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian…
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Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!
Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the…
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Embarking on Your Jiu Jitsu Journey: A Guide for Beginners
Welcome to the incredible world of Brazilian Jiu Jitsu at Gracie Barra Centennial! Whether you’re brand new to the art or considering stepping onto…
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Week 4! Clinch & holds, foot throws and knee on belly!
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience that’s bound to elevate…
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Week 3! Ground strike, leg grabs and guard!
Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes that cater to all…
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Week 2! Headlocks, hip/hand throws and side mount!
Welcome to this week’s overview of the exciting happenings at Gracie Barra Centennial! We’re delighted to provide you with an in-depth look at the…