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Week 16: Growth on the Mats | Gracie Barra Centennial
Sixteen weeks in. If you’ve been training with us, you’ve already changed — even if you can’t always see it from the inside. That’s…
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Week 10 at Gracie Barra Centennial: Gratitude, Growth & Real Jiu-Jitsu
We’re kicking off with gratitude here at Gracie Barra curriculum with a focus on the fundamentals every Jiu-Jitsu student needs: escaping dangerous headlocks, using…
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Week 13 at Gracie Barra Centennial – Humility on the Mats
Week 13 at Gracie Barra Centennial – Humility on the Mats Word of the Week: Humility At Gracie Barra Centennial, humility is at the…
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Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu,…
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How to Tie Your Belt (and Other White Belt Must-Knows)
Tying Your Belt & White Belt Must-Knows Starting Brazilian Jiu-Jitsu at Gracie Barra Centennial? Whether you’re brand new or just received your Gi, this…
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Why Escapes Matter
Why Escapes Matter in BJJ (and Why You Should Be Focusing on Them) At Gracie Barra Centennial, we often say: “You can’t attack if…
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Week 7
At Gracie Barra Centennial, Jiu-Jitsu is more than just technique—it’s a mindset. This week we challenge our students to step onto the mats with…
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Week 2
At Gracie Barra Centennial, we follow a structured training program that helps students of all levels build confidence, develop technical skills, and grow as…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our…