Gracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
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18 July, 2022
Week 2 – Headlocks, Hip Throws, and Sidemount
31 January, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
Know MoreWeek 9 – Standing Strikes, Transitions to Guard,…
19 April, 2021
This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...
Know MoreWeek 14 – Headlocks and Sidemount
1 February, 2021
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreWeek 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...
Know MoreGuard Week at Gracie Barra
18 November, 2020
It's week three here in Centennial, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu....
Know MoreWeek 12 – Take the Back and Turtle…
18 March, 2019
We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date....
Know MoreWeek 14 Gracie Barra Brazilian Jiu-Jitsu Training
9 December, 2018
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreWeek 11 Gracie Barra Training Curriculum
19 November, 2018
In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding...
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