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Tag: Jiu-Jitsu Guard

Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

25 April, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...

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Week 12 – Clinches, Holds, Foot Throws &…

11 April, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 9 – Sacrifice Throws, Closed Guard &…

21 March, 2022

Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...

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Week 7 – Ground Strikes, Leg Grabs, &…

7 March, 2022

Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Week 2 – Headlocks, Hip Throws, and Sidemount

31 January, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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