Jiu-Jitsu Guard Archives - Gracie Barra Centennial Jiu-Jitsu

It’s Guard week at Gracie Barra Centennial Jiu-Jitsu

We are working from the bottom guard this week in Centennial. Come learn the world's fastest growing martial art -...

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are...

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...

Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...