Gracie Barra Centennial Jiu-Jitsu
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Tag: Jiu-Jitsu Guard

It’s Guard week at Gracie Barra Centennial Jiu-Jitsu

28 November, 2022

We are working from the bottom guard this week in Centennial. Come learn the world's fastest growing martial art -...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws,…

31 October, 2022

This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are...

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Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

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Strike Self Defense, Opening Guard, Passing Guard

22 August, 2022

It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Week 13 Blocking punches from closed guard, Bottom,…

8 August, 2022

This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

25 April, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...

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Week 9 – Sacrifice Throws, Closed Guard &…

21 March, 2022

Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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