Training Topic
Jiu-Jitsu Guard
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Week 13 at Gracie Barra Centennial – Humility on the Mats
Week 13 at Gracie Barra Centennial – Humility on the Mats Word of the Week: Humility At Gracie Barra Centennial, humility is at the…
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It’s Guard week at Gracie Barra Centennial Jiu-Jitsu
We are working from the bottom guard this week in Centennial. Come learn the world’s fastest growing martial art – Brazilian Jiu-Jitsu. In our…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws, Guard and more
This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are working on self-defense and…
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Week 16, Clinches & Holds, Mount, Knee On Belly
This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds, Mount and Knee on…
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Strike Self Defense, Opening Guard, Passing Guard
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Passing…
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Week 13 Blocking punches from closed guard, Bottom, Clinch, Triangle choke
This week is number 13 at Gracie Barra Centennial and we’ll be learning self defense from punches while in the closed guard, clinches, bottom,…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape…