Training Topic
jiu jitsu
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May Promotion
Honor. Discipline. Respect. At Gracie Barra Centennial, these values are at the heart of everything we do—and they align deeply with the service and…
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Week 3: Perfecting Break Falls, Foot Sweeps, and Guard Passes
Welcome to Week 3 of the Gracie Barra Curriculum! We have a fantastic week ahead with a variety of techniques and skills to master.…
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Unlock Your Potential with Personalized Private Classes at Gracie Barra Centennial
Whether you’re aiming to refine your technique, boost your fitness, or prepare for competition, personalized private classes at Gracie Barra Centennial are designed to…
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No-Gi Fridays are Back at Gracie Barra Centennial!
We are excited to announce that No-Gi Fridays are back at Gracie Barra Centennial, starting this Friday! No-Gi training is an essential part of…
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Kickstarting Our Curriculum: Week 1 at Gracie Barra Centennial
We are excited to announce that our curriculum is starting over once again! This week marks the beginning of Week 1 in the Gracie…
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Week 13: Gracie Barra Centennial Curriculum Update
Welcome to Week 13 of the Gracie Barra Centennial Curriculum! We have an exciting week planned, packed with new techniques and valuable lessons for…
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Week 12 of the Gracie Barra Curriculum: Exciting Techniques and Mindfulness
Welcome to Week 12 of the Gracie Barra Curriculum! We have an action-packed week planned for all our students, from our Tiny Champions to…
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Week 9 Highlights – Sacrifice Throws and Bottom Guard
Welcome back, Gracie Barra Centennial community! Week 9 of our curriculum is here, packed with exciting techniques and learning opportunities for students of all…
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Week 8 – Exploring Clinches, Foot Throws, and Side Mount Techniques
Welcome back, warriors! 🥋✨ Week 8 of our Gracie Barra Curriculum is here, and we’ve got an action-packed lineup of techniques and training sessions…
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Week 7 – Mastering Leg Grabs and Guard Passing
Welcome back, Gracie Barra family! As we dive into Week 7 of our curriculum, we’re gearing up for another week of growth, learning, and…