Week 12 – Clinches, Holds, Foot Throws &…

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreOur GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreIt's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreIn our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreHello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...
Know MoreWeek #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreWe are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreGBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
Know MoreThis week is full of important techniques! Check out our other blogs and be sure to let us know what...
Know MoreThis week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...
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