Gracie Barra Centennial Jiu-Jitsu
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    • Gracie Barra GB3 Black Belt Jiu-Jitsu
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Tag: jiu jitsu

Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 8 – Clinches & Holds, Foot Throws,…

24 October, 2022

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...

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Gracie Barra Week 10 Hip Throws Mount and…

18 July, 2022

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...

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Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Week 1 – Standing Strike, Guard Transitions and…

24 January, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 7 – Ground Strikes, Leg Grabs, &…

5 April, 2021

GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...

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Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle

29 March, 2021

This week is full of important techniques! Check out our other blogs and be sure to let us know what...

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Week 3 – Ground Strike, Leg Grabs &…

8 March, 2021

This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
  • Gracie Barra GB1 Fundamental Jiu-Jitsu
  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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