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Tag: hipthrows

Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Week 11 – Ground Strike, Leg Grabs &…

13 December, 2021

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

8 November, 2021

This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...

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Gracie Barra Week 6 – Take the Back…

16 August, 2020

This week at Gracie Barra Centennial Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion...

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Gracie Barra Week 6 Fundamentals: Headlock and Back…

14 October, 2018

The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to...

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Week 2 Gracie Barra Training Curriculum

17 September, 2018

Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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