Week 4 – Clinch & Holds, Foot Throws,…

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreWeek #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreThis week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
Know MoreThis week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion...
Know MoreThe Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to...
Know MoreHello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu...
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