Week 4 – Clinch & Holds, Foot Throws,…
14 February, 2022
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreTag: hipthrows
14 February, 2022
Week 11 – Ground Strike, Leg Grabs &…
13 December, 2021
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
8 November, 2021
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
Know MoreGracie Barra Week 6 – Take the Back…
16 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion...
Know MoreGracie Barra Week 6 Fundamentals: Headlock and Back…
14 October, 2018
The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to...
Know MoreWeek 2 Gracie Barra Training Curriculum
17 September, 2018
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu...
Know More
