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hipthrows
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I & Tiny Champs will work…
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Week 11 – Ground Strike, Leg Grabs & Guard
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of the class, we will…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show a Kimura from Closed…
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Gracie Barra Week 6 – Take the Back and Turtle Guard
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are…
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Gracie Barra Week 6 Fundamentals: Headlock and Back & Turtle Bottom
The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the…
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Week 2 Gracie Barra Training Curriculum
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu we move into week…