Training Topic
Hip Throws
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
It’s week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of the Gracie Barra Curriculum!!…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
This week is full of important techniques! Check out our other blogs and be sure to let us know what other information you would…
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Week 10 – Standing Headlocks, Mount, Knee on Belly
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate how to defend against.…
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Week 10 Gracie Barra – Mount and Knee on Belly
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and…