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Tag: Hip Throws

Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip…

10 October, 2022

It's week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 1 – Standing Strike, Guard Transitions and…

24 January, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle

29 March, 2021

This week is full of important techniques! Check out our other blogs and be sure to let us know what...

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Week 10 – Standing Headlocks, Mount, Knee on…

4 January, 2021

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

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Week 10 Gracie Barra – Mount and Knee…

13 September, 2020

This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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