Week 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreTag: Hip Throws
21 November, 2022
Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip…
10 October, 2022
It's week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
28 February, 2022
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
24 January, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
29 March, 2021
This week is full of important techniques! Check out our other blogs and be sure to let us know what...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
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