Gracie Barra Centennial Jiu-Jitsu
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Gracie Barra Week 11 Self Defense Against Strikes,…

5 March, 2023

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip…

10 October, 2022

It's week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in...

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Week 5 – Standing Strike, Transitions to Guard,…

3 October, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 4 Gracie Barra – Foot Throws, Mount…

26 September, 2022

It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...

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Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

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Gracie Barra Week 10 Hip Throws Mount and…

18 July, 2022

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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