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guard
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Gracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Open…
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Week 3 – Ground Strike, Leg Grabs & Guard
This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program will cover distance management,…