Training Topic
Guard Sweeps
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Week 13 – Closed Guard & Sacrifice Throws
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches from ClosedGuard Bottom +…
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Week 9 – Pendulum Sweep, Arm Bars and More
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the fundamentals class we we…