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Tag: Guard Sweeps

Week 13 – Closed Guard & Sacrifice Throws

25 January, 2021

This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...

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Week 9 – Pendulum Sweep, Arm Bars and…

6 September, 2020

  This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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