Week 13 – Closed Guard & Sacrifice Throws

This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...
Know MoreThis week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...
Know MoreThis week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
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