Gracie Barra Centennial Jiu-Jitsu
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Tag: Guard Passes

Strike Self Defense, Opening Guard, Passing Guard

22 August, 2022

It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

25 April, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! t's time to get back to training. GB1 Fundamentals Classes...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 1 – Standing Strike, Guard Transitions and…

24 January, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 11 – Ground Strike, Leg Grabs &…

13 December, 2021

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

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Week 4 – Clinch & Holds, Foot Throws,…

26 October, 2021

We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...

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Week 12 – Clinches, Holds, Foot Throws &…

30 August, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 9 – Standing Strike, Transitions to the…

9 August, 2021

The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...

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Week 8 – Clinches & Holds, Foot Throws,…

2 August, 2021

Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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