Training Topic
Guard Passes
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Strike Self Defense, Opening Guard, Passing Guard
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Passing…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of the Gracie Barra Curriculum!!…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…
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Week 11 – Ground Strike, Leg Grabs & Guard
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of the class, we will…
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program will cover round kick…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 9 – Standing Strike, Transitions to the Guard, & Sacrifice Throws
The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during the Self-Defense portion of…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same…