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Tag: graciebarra

Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 9 Gracie Barra Jiu-Jitsu – Throws and…

15 July, 2022

Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 16 – Clinches, Holds, Foot Throws, &…

9 May, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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May is Military Appreciation Month!

29 April, 2022

Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...

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Week 7 – Ground Strikes, Leg Grabs, &…

7 March, 2022

Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 3 – Ground Strike, Leg Grabs, &…

7 February, 2022

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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