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How to Tie Your Belt (and Other White Belt Must-Knows)
Tying Your Belt & White Belt Must-Knows Starting Brazilian Jiu-Jitsu at Gracie Barra Centennial? Whether you’re brand new or just received your Gi, this…
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Benefits of Watching Jiu-Jitsu Classes
🧠 Learning Jiu-Jitsu Doesn’t Stop When You Step Off the Mat At Gracie Barra Centennial, we believe that Jiu-Jitsu is a lifelong journey of…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our…
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Kickstarting Our Curriculum: Week 1 at Gracie Barra Centennial
We are excited to announce that our curriculum is starting over once again! This week marks the beginning of Week 1 in the Gracie…
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Why You Should Try Gracie Barra Centennial’s 14-Day Trial
Are you ready to embark on a journey of self-discovery, fitness, and empowerment? Look no further than Gracie Barra Centennial’s exclusive 14-day trial offer.…
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Week 11 Unleashed: Mastering Ground Strikes, Leg Grabs, and Top Guard
Welcome to an exciting Week 11 of training at Gracie Barra! This week is packed with dynamic sessions that promise to elevate your skills…
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Week 9: A Detailed Overview of This Week’s Training
Greetings Gracie Barra Centennial community! As we gear up for another exciting week of training, let’s delve into the specific techniques and skills we’ll…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…