Week 4 Gracie Barra Jiu-Jitsu Training Curriculum
This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to...
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Week 3 Gracie Barra Training Curriculum
Come learn the single leg takedown and double leg this week at GB Centennial The fundamentals continue at Gracie Barra...
Know MoreWeek 2 Gracie Barra Training Curriculum
17 September, 2018
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu...
Know MoreWeek 1 Gracie Barra Training Curriculum
Gracie Barra Fundamentals This week at Gracie Barra Centennial Jiu-Jitsu we start a new training cycle with week 1. This...
Know MoreFundamentals or Advanced Jiu-Jitsu?
“Get the fundamentals down and the level of everything you do will rise” Through my travels I have visited a...
Know MoreThe 4 Most Common Jiu-Jitsu White Belt Problems
This week’s Gracie Barra Technique post is for the first year white belt students. In your first year of training...
Know MoreAre You Old School or Modern Jiu-Jitsu?
During the time since jiu-jitsu made it’s introduction to the world outside of its origin in Brazil, the art and...
Know More3 Extra Things You Can Do To Improve…
Come learn to improve your Jiu-Jitsu at Gracie Barra Centennial Everyone reading this article who would like to improve their...
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