Week 13 – Standing Strike, Transitions to Guard,…
18 April, 2022
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...
Know MoreTag: fundamentals
18 April, 2022
Week 11 – Ground Strike, Leg Grabs &…
4 April, 2022
Friday's going forward will be No-Gi classes for both Kids and Adults classes! Make sure to wear black shorts preferably...
Know MoreWeek 9 – Sacrifice Throws, Closed Guard &…
21 March, 2022
Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
21 February, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 3 – Ground Strike, Leg Grabs, &…
7 February, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreCompNet 2022 & Ana Laura Cordiero Seminar!!
19 January, 2022
This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura's Seminar from 10am until Noon! Prof. Ana...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
17 January, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
Know MoreWeek 15 Jiu Jitsu Curriculum- Ground Strike, Leg…
10 January, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
6 December, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
1 November, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
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