Week 9! Standing strike, sacrifice throws and bottom…
2 October, 2023
Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...
Know MoreTag: fundamentals
2 October, 2023
Week 7! Ground strike, leg grabs and guard
28 May, 2023
Welcome back to Week 7! We've made it to the halfway point of the GB Curriculum once again! Let's dive...
Know MoreWeek 6! Headlocks, hip throws and back!
22 May, 2023
We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...
Know MoreWomen’s Self-Defense Classes!
17 May, 2023
🥋 Join the Women's 8-Week Jiu Jitsu Program at Gracie Barra Centennial! 🥋 Are you ready to embark on a...
Know MoreWeek 5! Standing Strike, Sacrifice Throws and Bottom…
15 May, 2023
Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let's...
Know MoreWeek 4! Clinch & Throws, Foot Throws, Knee…
8 May, 2023
WEEK 4 of the GB Curriculum is here! Get ready for and action-packed week with plenty to learn and practice!...
Know MoreWeek 2! Headlocks, Hip Throws and Side Control
23 April, 2023
The GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying...
Know MoreWeek 1 Gracie Barra Jiu-Jitsu, Pulling Guard, Sacrifice…
17 April, 2023
We're kicking off Week #1 of the Gracie Barra Curriculum, which will take us back to the fundamentals and allow...
Know MoreWeek 3 – Ground Strike, Leg Grabs, &…
9 January, 2023
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws,…
31 October, 2022
This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are...
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