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Tag: fundamentals

Week 9! Standing strike, sacrifice throws and bottom…

2 October, 2023

Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...

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Week 7! Ground strike, leg grabs and guard

28 May, 2023

Welcome back to Week 7! We've made it to the halfway point of the GB Curriculum once again! Let's dive...

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Week 6! Headlocks, hip throws and back!

22 May, 2023

We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...

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Women’s Self-Defense Classes!

17 May, 2023

🥋 Join the Women's 8-Week Jiu Jitsu Program at Gracie Barra Centennial! 🥋 Are you ready to embark on a...

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Week 5! Standing Strike, Sacrifice Throws and Bottom…

15 May, 2023

Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let's...

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Week 4! Clinch & Throws, Foot Throws, Knee…

8 May, 2023

WEEK 4 of the GB Curriculum is here! Get ready for and action-packed week with plenty to learn and practice!...

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Week 2! Headlocks, Hip Throws and Side Control

23 April, 2023

The GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying...

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Week 1 Gracie Barra Jiu-Jitsu, Pulling Guard, Sacrifice…

17 April, 2023

We're kicking off Week #1 of the Gracie Barra Curriculum, which will take us back to the fundamentals and allow...

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Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws,…

31 October, 2022

This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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