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fundamentals
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Everyone Starts at the Foundation. Even the Ones Who Started Before.
There are two kinds of people who read a post like this. The first has never stepped on a mat. You’ve thought about it…
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Week 5 at GB Centennial: Guard Bottom, The GB Method, and Responsibility
September 28, 2026 Four weeks ago we opened this cycle on Guard Bottom. This week we are right back there, and that is not…
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Word of the Week: Humility. Also, We Just Made It Easier to Start Jiu-Jitsu.
Week 13 at Gracie Barra Centennial, and the Launch of The Foundations Experience for Adults and Kids Nobody chooses to end up on the…
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Week 10: Gratitude on the Mats
Walk into Gracie Barra Centennial on any given night and you’ll notice something before you notice any technique. Students thank their training partners after…
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Side Mount this Week 8 at Gracie Barra Centennial Jiu-Jitsu
There’s a moment that happens to every child on the mat — and most adults, too. They’re on the bottom. Someone bigger has them…
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Gracie Barra Centennial Week 7 Update | Perseverance, Leg Grabs & Guard Passing
Welcome to Week 7 at Gracie Barra Centennial! Every week is another opportunity to grow stronger, build confidence, and become better than yesterday. This…
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Confidence Through Jiu-Jitsu: Building Strong Students On and Off the Mats
At Gracie Barra Centennial, our mission extends far beyond teaching Brazilian Jiu-Jitsu techniques. We strive to help our students develop valuable life skills that…
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Week 1 at Gracie Barra Centennial: A New Cycle Begins with RESPECT
Week 1 is a beginning. The first turn of a new 16-week cycle for every program in the school — kids, adults, women’s, beginners,…
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Perserverance
Word of the Week: Perseverance At Gracie Barra Centennial, character development is just as important as physical training. This week, our focus is on…
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Earn Your Confidence
At Gracie Barra, training is about more than learning Jiu-Jitsu techniques — it’s about developing life skills that shape who our students become. One…