Week 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws,…
31 October, 2022
This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are...
Know MoreTag: fundamentals
31 October, 2022
Week 8 – Clinches & Holds, Foot Throws,…
24 October, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
3 October, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 4 Gracie Barra – Foot Throws, Mount…
26 September, 2022
It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...
Know MoreWeek 3 – Ground Strike, Leg Grabs, &…
19 September, 2022
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 2, Self defense against Headlocks, Side mount,…
12 September, 2022
This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering...
Know MoreSelf Defense from strikes, Closed Guard , Scissor…
6 September, 2022
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreStrike Self Defense, Opening Guard, Passing Guard
22 August, 2022
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreWeek 13 Blocking punches from closed guard, Bottom,…
8 August, 2022
This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
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