Training Topic
foot throws
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Week 16: Growth on the Mats | Gracie Barra Centennial
Sixteen weeks in. If you’ve been training with us, you’ve already changed — even if you can’t always see it from the inside. That’s…
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Week 8 Gracie Barra – Side Control, Foot Throws.
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the…