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Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu,…
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May Promotion
Honor. Discipline. Respect. At Gracie Barra Centennial, these values are at the heart of everything we do—and they align deeply with the service and…
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Week 13: Gracie Barra Centennial Curriculum Update
Welcome to Week 13 of the Gracie Barra Centennial Curriculum! We have an exciting week planned, packed with new techniques and valuable lessons for…
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Week 5 – Mastering Standing Strikes, Sacrifice Throws, and Bottom Guard
Welcome back to another exciting week at Gracie Barra Centennial! Here’s what’s in store for Week 5 of our Gracie Barra Curriculum: Tiny Champions…
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Week 16: Empowering Growth on the Gracie Barra Centennial Mats
Welcome to another exhilarating week of Jiu-Jitsu exploration and growth. This week, we’re diving deep into the art of service both on and off…
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Empower Yourself with Gracie Barra Centennial’s Free Self-Defense Seminar!
As we dive into the excitement of upcoming events like the Super Bowl or simply navigate our bustling downtown streets on evenings or weekends,…
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Embark on a Thrilling Summer Journey with Gracie Barra Centennial Jiu-Jitsu Camp!
As the warmth of summer approaches, what better way to channel your child’s energy than by enrolling them in an action-packed Brazilian Jiu-Jitsu summer…
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Week 3: Unleashing Skills and Camaraderie at Gracie Barra Centennial!
Embark on an exhilarating week of training at Gracie Barra Centennial! 🥋🔥 For our young warriors, the GBK kids‘ classes strike the perfect balance…
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Embarking on Week 1: A Fresh Start in Our Jiu-Jitsu Journey!
Welcome back, Gracie Barra Centennial community! We’re thrilled to kick off Week #1 of the Gracie Barra Curriculum, a journey back to the fundamentals…
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Week 16! Clinch&holds, foot throws and mount/knee on belly!
Greetings, Gracie Barra Family! Get ready to dive into a week of dynamic Jiu-Jitsu. This week is jam-packed with techniques designed to enhance your…