Training Topic
Escape Sidemount
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Exciting Family and Friends Jiu-Jitsu Class at Gracie Barra Centennial!
At Gracie Barra Centennial, we believe in the strength of community, connection, and the incredible benefits of Jiu-Jitsu. We’re thrilled to announce our upcoming…
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Week 8 – Exploring Clinches, Foot Throws, and Side Mount Techniques
Welcome back, warriors! 🥋✨ Week 8 of our Gracie Barra Curriculum is here, and we’ve got an action-packed lineup of techniques and training sessions…
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Week 2: Mastering Headlocks, Throws, and Side Control Escapes
🥋Welcome to Week 2 at Gracie Barra Centennial! As we dive into another exciting week of training, let’s explore what’s in store for our…
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Week 1 Chronicle: Mastering Sacrifice Throws and Bottom Guard Submissions/Sweeps
Welcome to Week 1 at Gracie Barra Centennial! 🥋 As we kick off another exciting week, we’re thrilled to introduce our lineup for the…
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Preparing for Grappling Industries: A Guide for Gracie Barra Centennial Students
Hey Gracie Barra Centennial community! The much-anticipated Grappling Industries tournament is just around the corner, and the excitement is palpable. We can’t wait to…
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Thrilling Highlights from Week 2 at Gracie Barra Centennial!
Welcome to our weekly roundup of the exciting events unfolding at Gracie Barra Centennial! We’re thrilled to take you on a detailed journey through…
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Week 10! Headlocks, Hip/Hand Throws and Armbar from Mount!
Greetings, Gracie Barra Team! We’re thrilled to welcome you to Week 10 of our exciting Gracie Barra curriculum. This week is all about mastering…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid’s classes will learn the same techniques surrounding side…
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Week 2, Self defense against Headlocks, Side mount, Recovering Guard
This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering to guard! If you…
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Week 15 – Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…