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Tag: Escape Sidemount

Week 8 – Clinches & Holds, Foot Throws,…

24 October, 2022

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...

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Week 2, Self defense against Headlocks, Side mount,…

12 September, 2022

This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering...

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Week 15 – Ground Strike, Leg Grabs, &…

2 May, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

28 February, 2022

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

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Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 3 – Ground Strike, Leg Grabs, &…

7 February, 2022

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 16 – Clinches, Holds, Foot Throws, &…

17 January, 2022

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 12 – Clinches, Holds, Foot Throws &…

20 December, 2021

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

8 November, 2021

This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...

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Week 4 – Clinch & Holds, Foot Throws,…

26 October, 2021

We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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