Week 7 – Ground Strikes, Leg Grabs, &…

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreOur GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreThis is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering...
Know MoreIt’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreIt’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....
Know MoreIt's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreThis is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreHello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...
Know MoreGracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
Know MoreWe are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
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