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Week 6 at GB Centennial: Back and Turtle, The Jiu-Jitsu of Gracie Barra, and Kindness
October 5, 2026 This week we move to the most dominant position in jiu-jitsu and the one nobody wants to be stuck in: Back…
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Everyone Starts at the Foundation. Even the Ones Who Started Before.
There are two kinds of people who read a post like this. The first has never stepped on a mat. You’ve thought about it…
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Week 5 at GB Centennial: Guard Bottom, The GB Method, and Responsibility
September 28, 2026 Four weeks ago we opened this cycle on Guard Bottom. This week we are right back there, and that is not…
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Week 2 on the Mats: Side Mount & Discipline
September 7, 2026 Week 2 of our curriculum cycle brings a shift in position and a new word to build the week around. This…
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Week 9 at Gracie Barra Centennial: Better Together
One of the first things people notice when they visit Gracie Barra Centennial isn’t the techniques being taught. It’s the atmosphere. Students help each…
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Gracie Barra Centennial Week 7 Update | Perseverance, Leg Grabs & Guard Passing
Welcome to Week 7 at Gracie Barra Centennial! Every week is another opportunity to grow stronger, build confidence, and become better than yesterday. This…
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Confidence Through Jiu-Jitsu: Building Strong Students On and Off the Mats
At Gracie Barra Centennial, our mission extends far beyond teaching Brazilian Jiu-Jitsu techniques. We strive to help our students develop valuable life skills that…
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Word of the Week: Integrity — How Brazilian Jiu-Jitsu in Centennial Builds Character On and Off the Mats
At Gracie Barra Centennial, every week we anchor our training around a Word of the Week — a single value that shapes how we…
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Teamwork
The Power of Teamwork in Jiu-Jitsu Teamwork is often associated with traditional team sports like soccer, basketball, or football. At first glance, Brazilian Jiu-Jitsu…
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What is Courage?
Word of the Week: Courage At Gracie Barra Centennial, we believe Jiu-Jitsu is about much more than learning techniques. It’s about developing the mindset…