Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreTag: double leg takedown
16 August, 2021
Week 8 – Clinches & Holds, Foot Throws,…
2 August, 2021
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...
Know MoreWeek 11 – Guard Passes and Leg Grabs
11 January, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 15 Jiu-Jitsu- Leg Grabs, Ground Strike and…
20 October, 2020
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek Three – Jiu-Jitsu Guard Passing – Gracie…
26 July, 2020
WEEK 3 This week at Gracie Barra Centennial Jiu-Jitsu we are working leg grabs from standing and guard passing. Do...
Know MoreWeek 3 Gracie Barra Training Curriculum
Come learn the single leg takedown and double leg this week at GB Centennial The fundamentals continue at Gracie Barra...
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