double leg takedown Archives - Page 2 of 3 - Gracie Barra Centennial Jiu-Jitsu

Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle

Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of...

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura's Seminar from 10am until Noon! Prof. Ana...

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...