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double leg takedown
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Week 13
At Gracie Barra Centennial, Jiu-Jitsu isn’t just about self-defense or competition—it’s about enjoying the process. From every drill to every roll, learning is most…
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Week 7
At Gracie Barra Centennial, Jiu-Jitsu is more than just technique—it’s a mindset. This week we challenge our students to step onto the mats with…
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Week 3
At Gracie Barra Centennial, we are committed to helping students of all ages develop discipline, skill, and confidence through structured training. Week 3 focuses…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our…
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Week 3: Perfecting Break Falls, Foot Sweeps, and Guard Passes
Welcome to Week 3 of the Gracie Barra Curriculum! We have a fantastic week ahead with a variety of techniques and skills to master.…
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Compnet Fall 2024: Just Two Days Away!
The countdown is almost over—Compnet Fall 2024 is happening in just two days! This is an important day for many of our students, and…
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This Week at Gracie Barra Centennial: Week 4 Curriculum Highlights
This Week at Gracie Barra Centennial: Week 4 of the Curriculum Welcome back to another exciting week at Gracie Barra Centennial! As we dive…
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Week 13: Gracie Barra Centennial Curriculum Update
Welcome to Week 13 of the Gracie Barra Centennial Curriculum! We have an exciting week planned, packed with new techniques and valuable lessons for…
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Week 12 of the Gracie Barra Curriculum: Exciting Techniques and Mindfulness
Welcome to Week 12 of the Gracie Barra Curriculum! We have an action-packed week planned for all our students, from our Tiny Champions to…
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Week 15! Ground strike, leg grabs and passing guard!
Welcome to Week 15 of our Gracie Barra Curriculum – an exhilarating chapter filled with diverse techniques to enrich your Jiu-Jitsu journey! In the…