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Tag: distance control

Week 14! Headlocks, hip/hand throws and side control!

6 November, 2023

Welcome back to Week 14 of the Gracie Barra Curriculum, where exciting training opportunities await you! In GB1 Fundamentals Classes,...

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Week 12! Clinch&Holds, foot throws and taking the…

22 October, 2023

Welcome to our weekly blog update, where we unveil the exciting curriculum planned for each of our classes. Regardless of...

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Week 11! Ground strike, leg grabs and top…

17 October, 2023

Get ready for an action-packed Week 11 of training! This week promises to be filled with excitement as we dive...

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Week 9! Standing strike, sacrifice throws and bottom…

2 October, 2023

Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...

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Week 6! Headlocks, hip throws and back!

22 May, 2023

We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...

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Week 3! Ground Strike, Leg Grabs and Guard

30 April, 2023

This week at the Gracie Barra Centennial, there is a variety of classes offered for students of all levels. In...

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Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 15 – Ground Strike, Leg Grabs, &…

2 May, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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