Week 14! Headlocks, hip/hand throws and side control!
6 November, 2023
Welcome back to Week 14 of the Gracie Barra Curriculum, where exciting training opportunities await you! In GB1 Fundamentals Classes,...
Know MoreTag: distance control
6 November, 2023
Week 12! Clinch&Holds, foot throws and taking the…
22 October, 2023
Welcome to our weekly blog update, where we unveil the exciting curriculum planned for each of our classes. Regardless of...
Know MoreWeek 11! Ground strike, leg grabs and top…
17 October, 2023
Get ready for an action-packed Week 11 of training! This week promises to be filled with excitement as we dive...
Know MoreWeek 9! Standing strike, sacrifice throws and bottom…
2 October, 2023
Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...
Know MoreWeek 6! Headlocks, hip throws and back!
22 May, 2023
We are excited to present this week's training curriculum for our dedicated GBK Students. This week, we will delve into...
Know MoreWeek 3! Ground Strike, Leg Grabs and Guard
30 April, 2023
This week at the Gracie Barra Centennial, there is a variety of classes offered for students of all levels. In...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreWeek 15 – Ground Strike, Leg Grabs, &…
2 May, 2022
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
21 February, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
14 February, 2022
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...
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