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Tag: distance control

Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 15 – Ground Strike, Leg Grabs, &…

2 May, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 4 – Clinch & Holds, Foot Throws,…

14 February, 2022

Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I &...

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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg…

10 January, 2022

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

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Week 14 – Headlocks, Hip/Hand Throws & Side…

3 January, 2022

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...

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Week 11 – Ground Strike, Leg Grabs &…

13 December, 2021

GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...

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Week 3 – Ground Strike, Leg Grabs &…

18 October, 2021

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 15 – Ground Strike, Leg Grabs, &…

20 September, 2021

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

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Week 13 – Standing Strike, Transitions to Guard,…

7 September, 2021

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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