denver Archives - Gracie Barra Centennial Jiu-Jitsu

Week 3 – Ground Strike, Leg Grabs, &…

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

We are working from the bottom guard this week in Centennial. Come learn the world's fastest growing martial art -...

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass...

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

Friday's going forward will be No-Gi classes for both Kids and Adults classes! Make sure to wear black shorts preferably...

Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...