Gracie Barra Week 11 Self Defense Against Strikes,…

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreIt’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreOur GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreOur GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreIts Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreIt’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....
Know MoreCurriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWe are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreStarted in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...
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