Gracie Barra Centennial Jiu-Jitsu
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Tag: Denver Jiu-Jitsu

Gracie Barra Week 11 Self Defense Against Strikes,…

5 March, 2023

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 8 – Clinches & Holds, Foot Throws,…

24 October, 2022

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...

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Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Self Defense from strikes, Closed Guard , Scissor…

6 September, 2022

Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...

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Gracie Barra Week 12 Clinch & Holds, Foot…

1 August, 2022

It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....

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Week 2 – Headlocks, Hip Throws, and Sidemount

23 May, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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May is Military Appreciation Month!

29 April, 2022

Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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