Gracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreTag: denver colorado
18 July, 2022
Week 7 – Ground Strikes, Leg Grabs, &…
5 April, 2021
GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
29 March, 2021
This week is full of important techniques! Check out our other blogs and be sure to let us know what...
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