Gracie Barra Week 10 Hip Throws Mount and…

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreIt's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreGBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground...
Know MoreThis week is full of important techniques! Check out our other blogs and be sure to let us know what...
Know More