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Gracie Barra Week 10 Hip Throws Mount and Knee on Belly
It’s Week 10 at Gracie Barra Centennial we’ll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In the fundamentals class well…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground techniques this week will…
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Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
This week is full of important techniques! Check out our other blogs and be sure to let us know what other information you would…