Training Topic
confidence-building
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Week 14! Headlocks, hip throws and side control!
Welcome back to an action-packed Week 14 of the Gracie Barra Curriculum! Get ready to dive back into training and elevate your skills. In…
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Week 12! Foot throws and taking the back!
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that will be covered in…
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Week 11! Ground strike, leg grabs and guard!
Greetings, everyone! I hope you’re all excited for another action-packed week of training! Week 11 is going to be particularly thrilling as we delve…
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Week 10! Headlocks, hip throws and mount!
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master various self-defense techniques. Let’s…
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Week 9! Standing strike, sacrifice throws and guard!
This week at our training academy, we have an exciting lineup of techniques for our students to learn and master. Our focus will be…
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Week 5! Standing Strike, Sacrifice Throws and Bottom Guard
Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let’s dive into what each…