Week 14! Headlocks, hip throws and side control!
17 July, 2023
Welcome back to an action-packed Week 14 of the Gracie Barra Curriculum! Get ready to dive back into training and...
Know MoreTag: competitive training
17 July, 2023
Week 12! Foot throws and taking the back!
5 July, 2023
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that...
Know MoreWeek 11! Ground strike, leg grabs and guard!
25 June, 2023
Greetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...
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