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competitive training
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Week 14! Headlocks, hip throws and side control!
Welcome back to an action-packed Week 14 of the Gracie Barra Curriculum! Get ready to dive back into training and elevate your skills. In…
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Week 12! Foot throws and taking the back!
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that will be covered in…
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Week 11! Ground strike, leg grabs and guard!
Greetings, everyone! I hope you’re all excited for another action-packed week of training! Week 11 is going to be particularly thrilling as we delve…