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Week 5 at Gracie Barra Centennial – The Power of Kindness
Word of the Week: Kindness This week at Gracie Barra Centennial, we’re focusing on Kindness — one of the most powerful traits we can…
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Gracie Barra Centennial – Integrity on and off the Mats
Week 15 at Gracie Barra Centennial – Integrity on and off the Mats Welcome to Week 15 of training at Gracie Barra Centennial! This…
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Week 13 at Gracie Barra Centennial – Humility on the Mats
Week 13 at Gracie Barra Centennial – Humility on the Mats Word of the Week: Humility At Gracie Barra Centennial, humility is at the…
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Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu,…
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Strong Body. Strong Mind. Strong Year. BJJ for Back to School !
Daily Themes and Takeaways: Day 1: Confidence on the Mat and in the Classroom What is bullying and how does confidence stop it before…
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The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat
The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat At Gracie Barra Centennial, we see it every day: a student walks in for…
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Week 3
Welcome to Week 3 at Gracie Barra Centennial! We’re excited to roll into another week of progress and purpose on the mats. Whether you’re…
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Why Escapes Matter
Why Escapes Matter in BJJ (and Why You Should Be Focusing on Them) At Gracie Barra Centennial, we often say: “You can’t attack if…
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Week 2
At Gracie Barra Centennial, Jiu-Jitsu is about more than just technique—it’s about building habits that shape who we are. In Week 2, we focus…