Week 14 – Headlocks, Hip & Hand Throws,…
24 May, 2021
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreTag: Centennial Jiu-Jitsu
24 May, 2021
Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and…
8 February, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...
Know MoreWeek 13 Gracie Barra Sacrifice Throws and Spider…
25 March, 2019
Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week...
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