Training Topic
Centennial Jiu-Jitsu
All Posts Training Tips News Events Student Stories
-
Week 1 at Gracie Barra Centennial: A New Cycle Begins with RESPECT
Week 1 is a beginning. The first turn of a new 16-week cycle for every program in the school — kids, adults, women’s, beginners,…
-
GBK 6.0 Starts Monday: A New Chapter for Kids Jiu-Jitsu at Gracie Barra Centennial
The Gracie Barra kids jiu-jitsu program just got rebuilt from the ground up. GBK 6.0 launches Monday across every kids class at Gracie Barra…
-
Word of the Week: Integrity — How Brazilian Jiu-Jitsu in Centennial Builds Character On and Off the Mats
At Gracie Barra Centennial, every week we anchor our training around a Word of the Week — a single value that shapes how we…
-
Earn Your Confidence
At Gracie Barra, training is about more than learning Jiu-Jitsu techniques — it’s about developing life skills that shape who our students become. One…
-
Week 3 Focus: Why Training at Gracie Barra Centennial Builds Stronger, More Focused Athletes
Word of the Week: Focus Focus is one of the most important skills we train at Gracie Barra Centennial — and not just on…
-
Teamwork Builds Champions
Teamwork Builds Champions — Thanksgiving Week at Gracie Barra Centennial This week our Word of the Week is Teamwork — and there’s no better…
-
The Power of the Word of the Week: How We Build Strong Kids & Confident Adults
At Gracie Barra Centennial, our training goes far beyond techniques, takedowns, and submissions. Every week, we highlight a powerful character value that helps our…
-
Week 5 at Gracie Barra Centennial – The Power of Kindness
Word of the Week: Kindness This week at Gracie Barra Centennial, we’re focusing on Kindness — one of the most powerful traits we can…
-
Integrity: The Invisible Belt We Earn Every Day
At Gracie Barra Centennial, every class teaches arm drags, escapes, and passes — but the bigger lesson is about who we become along the…
-
Gracie Barra Centennial – Integrity on and off the Mats
Week 15 at Gracie Barra Centennial – Integrity on and off the Mats Welcome to Week 15 of training at Gracie Barra Centennial! This…