Week 2! Headlocks, Hip Throws and Side Control

The GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying...
Know MoreThe GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying...
Know MoreWe're kicking off Week #1 of the Gracie Barra Curriculum, which will take us back to the fundamentals and allow...
Know MoreIt’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreIt is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreGracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreThis is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...
Know MoreThis week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...
Know MoreIt’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....
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