Gracie Barra Centennial Jiu-Jitsu
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Tag: Centennial Jiu-Jitsu

Week 2! Headlocks, Hip Throws and Side Control

23 April, 2023

The GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying...

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Week 1 Gracie Barra Jiu-Jitsu, Pulling Guard, Sacrifice…

17 April, 2023

We're kicking off Week #1 of the Gracie Barra Curriculum, which will take us back to the fundamentals and allow...

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Gracie Barra Week 11 Self Defense Against Strikes,…

5 March, 2023

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

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Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 5 – Standing Strike, Transitions to Guard,…

3 October, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

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Week 13 Blocking punches from closed guard, Bottom,…

8 August, 2022

This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...

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Gracie Barra Week 12 Clinch & Holds, Foot…

1 August, 2022

It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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