Self Defense from strikes, Closed Guard , Scissor…
6 September, 2022
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...
Know MoreTag: Brazilian Jiu-JItsu
6 September, 2022
Week 16, Clinches & Holds, Mount, Knee On…
31 August, 2022
This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...
Know MoreStrike Self Defense, Opening Guard, Passing Guard
22 August, 2022
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...
Know MoreWeek 13 Blocking punches from closed guard, Bottom,…
8 August, 2022
This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...
Know MoreGracie Barra Week 12 Clinch & Holds, Foot…
1 August, 2022
It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....
Know MoreGracie Barra Week 10 Hip Throws Mount and…
18 July, 2022
It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...
Know MoreWeek 9 Gracie Barra Jiu-Jitsu – Throws and…
15 July, 2022
Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....
Know MoreWeek 2 – Headlocks, Hip Throws, and Sidemount
23 May, 2022
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 May, 2022
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
9 May, 2022
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
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