Week 12 – Clinches, Holds, Foot Throws &…

Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreWeek 12 is upon us! Before we talk about what our classes will be working on this week, the GB...
Know MoreThis week we are working from the guard at Gracie Barra Centennial Jiu-Jitsu. Here is a quick video of a...
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