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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program…
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Week 4 – Clinch & Holds, Foot throws, Mount Knee on Belly
Our kid’s program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an escape from the mount…