Training Topic
arm bars
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Week 14! Headlocks, hip/hand throws and side control!
Welcome back to Week 14 of the Gracie Barra Curriculum, where exciting training opportunities await you! In GB1 Fundamentals Classes, we’ll kick off the…
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Week 13! Standing strike, sacrifice throws and bottom guard!
Welcome to another exciting week at GB Centennial, where passion for Brazilian Jiu-Jitsu meets expert instruction. This week, we are thrilled to present a…
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Week 10! Headlocks, Hip/Hand Throws and Armbar from Mount!
Greetings, Gracie Barra Team! We’re thrilled to welcome you to Week 10 of our exciting Gracie Barra curriculum. This week is all about mastering…
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid’s classes will learn the same techniques surrounding side…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position.…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 15 – Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape…