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Strong Body. Strong Mind. Strong Year. BJJ for Back to School !
Daily Themes and Takeaways: Day 1: Confidence on the Mat and in the Classroom What is bullying and how does confidence stop it before…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position.…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during…
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Week 9 – Sacrifice Throws, Closed Guard & More
Hello everyone! It’s Monday again and that means it’s a new week to become a better Jiu-Jitsu Practitioner. Let’s get to it! In the…
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Week 8 Gracie Barra, foot throws and side control
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you will learn to defend…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques…