Gracie Barra Centennial Jiu-Jitsu
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Tag: arm bar

Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 1 – Standing Strike, Guard Transitions and…

16 May, 2022

We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals...

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Week 13 – Standing Strike, Transitions to Guard,…

18 April, 2022

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Week 9 – Sacrifice Throws, Closed Guard &…

21 March, 2022

Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get...

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Week 8 Gracie Barra, foot throws and side…

14 March, 2022

We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you...

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Week 5 – Standing Strike, Transitions to Guard,…

21 February, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 2 – Headlocks, Hip Throws, and Sidemount

31 January, 2022

Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn...

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Week 5 – Standing Strike, Transitions to Guard,…

1 November, 2021

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...

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Week 2 – Headlocks, Hip Throws, and Sidemount

11 October, 2021

In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
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  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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