Week 9! Standing strike, sacrifice throws and bottom…
2 October, 2023
Greetings from our training academy! We're thrilled to share the exciting and enriching lineup of techniques that await our students...
Know MoreTag: advanced Jiu-Jitsu
2 October, 2023
Week 3 – Ground Strike, Leg Grabs, &…
9 January, 2023
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreWeek 12 – Clinches, Holds, Foot Throws &…
21 November, 2022
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreWeek 10 – Headlocks, Hip/Hand Throws, Mount Knee…
7 November, 2022
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
24 October, 2022
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
17 October, 2022
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
3 October, 2022
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreWeek 4 Gracie Barra – Foot Throws, Mount…
26 September, 2022
It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...
Know MoreWeek 16, Clinches & Holds, Mount, Knee On…
31 August, 2022
This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...
Know MoreWeek 13 Blocking punches from closed guard, Bottom,…
8 August, 2022
This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...
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