Gracie Barra Centennial Jiu-Jitsu
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Tag: advanced Jiu-Jitsu

Week 3 – Ground Strike, Leg Grabs, &…

9 January, 2023

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...

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Week 12 – Clinches, Holds, Foot Throws &…

21 November, 2022

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...

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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…

7 November, 2022

In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....

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Week 8 – Clinches & Holds, Foot Throws,…

24 October, 2022

Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...

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Week 7 – Ground Strikes, Leg Grabs, &…

17 October, 2022

Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...

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Week 5 – Standing Strike, Transitions to Guard,…

3 October, 2022

Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...

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Week 4 Gracie Barra – Foot Throws, Mount…

26 September, 2022

It's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...

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Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

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Week 13 Blocking punches from closed guard, Bottom,…

8 August, 2022

This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...

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Week 9 Gracie Barra Jiu-Jitsu – Throws and…

15 July, 2022

Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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  • Gracie Barra Kids Jiu-Jitsu
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  • Gracie Barra GB3 Black Belt Jiu-Jitsu

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