Week 3 – Ground Strike, Leg Grabs, &…

It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreIt is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreOur GBK classes will cover side mount controls, & two choke escapes. Most of our kid's classes will learn the...
Know MoreOur GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from...
Know MoreGracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will...
Know MoreIt's week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw...
Know MoreThis is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...
Know MoreThis week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...
Know MoreWeek 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs....
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