adult bjj classes Archives - Gracie Barra Centennial Jiu-Jitsu

Week 3! Ground strike, leg grabs and guard!

Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes...

In this fast-paced world 🏃 filled with stress and challenges, finding an outlet to promote mental and physical well-being has...

Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week...

We are delighted to share the exciting news about the launch of our extraordinary Back to School Special Promotion at...

Greetings everyone! We are thrilled to share with you the exciting lineup for this week's GBK Program. In Class A,...

Welcome to Week 15 of the exciting and action-packed Gracie Barra Curriculum! Get ready for an incredible week filled with...

Welcome back to an action-packed Week 14 of the Gracie Barra Curriculum! Get ready to dive back into training and...

Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that...

Greetings, everyone! I hope you're all excited for another action-packed week of training! Week 11 is going to be particularly...

Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master...