Self Defense from strikes, Closed Guard , Scissor Sweep
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4 min read
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the scissor sweep. Come in to try out a class free this week! Jiu jitsu fundamentals are key in helping you develop cardio and strength! Jiu Jitsu is the way to learn how to focus better, break down challenges , adapt to change and be resilient!
Gracie Barra Centennial is a Brazilian Jiu-Jitsu academy serving students and families in Centennial, Colorado. We teach Brazilian Jiu-Jitsu as a martial art for all ages and walks of life.
