Preparing for Grappling Industries: A Guide for Gracie Barra Centennial Students

Hey Gracie Barra Centennial community! The much-anticipated Grappling Industries tournament is just around the corner, and the excitement is palpable. We can’t wait to see our talented students step onto the mats and showcase their skills. Whether you’re a seasoned competitor or a first-timer, we’ve put together a guide to help you prepare for the upcoming event. Remember, it’s okay to feel nervous – channel that energy into focused preparation and let’s make this tournament a memorable experience for everyone!

1. Embrace the Nerves:
It’s completely natural to feel nervous before a tournament. In fact, it’s a sign that you care deeply about your performance. Embrace those butterflies in your stomach and turn them into positive energy. Acknowledge the nerves, take deep breaths, and visualize yourself succeeding on the mats. Remember, you’re not alone – your Gracie Barra Centennial family is here to support you every step of the way.

2. Focus on Your Game:
As the tournament approaches, hone in on your strengths and the techniques you’ve been practicing. Avoid introducing new moves or strategies at the last minute. Stick to what you know and focus on refining your existing skills. Trust in your training and approach the tournament with confidence in your abilities. Whether it’s sweeps, submissions, or escapes – make your game plan and stick to it.

3. Rest Well:
In the days leading up to the tournament, prioritize rest and recovery. Ensure you’re getting enough sleep to keep your body and mind in peak condition. A well-rested athlete is better equipped to handle the physical and mental demands of competition. Remember to stay hydrated, eat nutritious meals, and listen to your body. A rested and nourished competitor is a formidable one.

4. Warm-up Strategically:

On the day of the tournament, prioritize a thorough warm-up. Get your body moving with dynamic stretches and light drills. Gradually increase the intensity to raise your heart rate. A well-executed warm-up enhances flexibility, reduces the risk of injury, and primes your body for peak performance.

5. Results Don’t Define You:
Coaches at Gracie Barra Centennial want to emphasize that the results of the tournament won’t define you. Whether you win or face challenges, what matters most is your dedication, effort, and passion for the sport. We’re immensely proud to see our kids and adults stepping onto the mats and doing what they love. The journey of improvement and growth is what truly counts, and your coaches are here to support you every step of that journey.

With Grappling Industries just around the corner, let’s make the most of this opportunity. Embrace the nerves, focus on your game, prioritize rest, visualize success, warm up strategically, and create a strong support system. Regardless of the results, your Gracie Barra Centennial coaches are proud to see you pursuing your passion for grappling. Let’s make this tournament a celebration of our dedication and the incredible community we’ve built together. Good luck, and we’ll see you on the mats!


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!