The GB1 Program sets the foundation for your Brazilian Jiu-Jitsu. During your first 16 weeks in the program you will go through 96 techniques that focus on the building blocks of a strong Jiu-Jitsu game. You will learn how to stand up and defend yourself. You will learn how to take your opponent to the ground and use various techniques including Jiu-Jitsu Guard, Jiu-Jitsu Sweeps, and classic Jiu-Jitsu submissions such as the armbar and triangle. As you progress through the curriculum you will learn and drill these fundamentals until they become natural moves in your game. During this time you will learn much about yourself and how Jiu-jitsu will help improve your life from multiple perspectives. Jiu-Jitsu is known for changing lives and there is no better place to start your journey than Gracie Barra Denver Jiu-Jitsu
Journey today
