This week is Guard Week at Gracie Barra Centennial. We focus on improving the guard in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals program.
SELF-DEFENSE
SPORT JIU-JITSU
Blocking Punches from the Closed
Guard + Distance Management + Control
the Arms + Armbar
Sport Jiu-Jitsu
Pull Feet Sweep with Opponent
Standing from Closed Guard
Waiter Sweep
Pull Feet Sweep + Mount + Bridge
Mount Escape (Sequential Drill)
CLASS B
SELF-DEFENSE
Blocking Punches from the Closed
Guard + Distance Management + Up
Kick + Technical Lift
Sport Jiu-Jitsu
Tripod Sweep
Outside Hook Sweep when the
Opponent Defends the Tripod Sweep
To learn some advanced guard armbar setups here are some videos with Gracie Barra Professors
