Jiu-Jitsu Insight – Week 4 Edition

Welcome to another week of excitement and learning at Jiu-Jitsu Insight – your go-to destination for all things Brazilian Jiu-Jitsu, Week 4 Edition! Brace yourself for an immersive experience that promises to enhance your skills and deepen your passion for the art.

Tiny Champions & Little Champions I: For our youngest members, this week revolves around honing distance management, perfecting transitions from side control to mount, and mastering the art of executing a hip throw with precise control. These fundamental skills lay the groundwork for a strong foundation in Jiu-Jitsu.

Little Champions II & Juniors: Prepare to delve into the art of defending against a double leg takedown with effective kick defenses. Escape challenging positions like the mount and knee on belly, and master the mechanics of a headlock hip throw. Engage in specific training exercises mirroring real-life scenarios to apply your newfound techniques.

GB1 Fundamentals: In this class, we’re delving deep into self-defense techniques. Imagine smoothly escaping a double lapel grab with an outside hook takedown and mastering the mechanics of a powerful straight armbar. Tackle the common challenge of escaping the mount when trapped in a headlock, and engage in the excitement of the over-the-leg pass drill.

GB2 Advanced: For our advanced members, the focus is on the artistry of leg throws, including the finesse of foot sweeps. Refine your techniques for mount and knee on belly positions and elevate your skills through immersive specific training and exhilarating live rolls.

🗣️Word of the Week: Discipline in Jiu-Jitsu

This week’s word is ‘Discipline,’ a core value that resonates deeply in the world of Jiu-Jitsu. Discipline is not just about showing up on the mats; it’s the commitment to constant improvement, the dedication to learning, and the mental strength to persevere through challenges.

In Jiu-Jitsu, discipline manifests as the consistent effort to refine techniques, the patience to learn from mistakes, and the resilience to push beyond comfort zones. It’s the key that unlocks the door to mastery, enhancing not only our skills on the mats but shaping a mindset that extends far beyond the training space.

So, as we navigate through this Week 4’s lessons and challenges, let’s embody the spirit of discipline in every roll and technique, making our Jiu-Jitsu journey not just about physical prowess but a holistic pursuit of excellence. 🥋💪


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!