We are working from the bottom guard this week in Centennial. Come learn the world’s fastest growing martial art – Brazilian Jiu-Jitsu. In our fundamentals class learn how to block punches from the guard position and execute a jiu-jitsu triangle. Learn how to do a sit-up sweep and kimura in class A. Learn how to work the spider guard in class B.
In our advanced classes come learn how to do sacrifice judo throws and how to pull guard. Also, learn to do some advanced sweeps and submissions from the guard.
In the GBK Little Champs and Juniors program our kids will be working from the guard and perfecting the one arm shoulder throw. In the Tiny Chams class our kids will also work the one arm shoulder throw as well as getting back to guard from the turtle position.
Come in today for a free class… Sign up here!