This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of the week in the kids program is leadership. Look forward to seeing you on the mats. Below is a description of our fundamentals classes this week.
Fundamentals
CLASS A
SELF-DEFENSE
Escape from Ground Headlock
Pushing the Head Away + Armbar
SPORT JIU_JITSU
Recovering the Guard from Rear
Turtle Position
Recovering the Guard from Front
Turtle Position
CLASS B
SELF-DEFENSE
Headlock Escape Taking the Back +
Shoulder Lock
SPORT JIU-JITSU
Bridge Escape from The Back +
Sidemount
Bridge Escape from the Back Using
the Bridge Avoiding the Mount +
Videos on taking the back, Click Here
