At Gracie Barra Centennial, Brazilian Jiu-Jitsu is about much more than learning techniques. Every class provides an opportunity for students to develop valuable life skills that help them succeed both on and off the mats. This week’s Word of the Week is Focus.
Word of the Week: Focus
Focus means giving your full attention and effort to the task in front of you.
In Jiu-Jitsu, focus allows students to learn techniques more effectively, stay aware during training, and continue improving over time. Whether it’s listening carefully during instruction, practicing a new movement, or staying calm during live training, focus is a skill that helps students get the most out of every class.
Learning to focus on the mats also helps students build positive habits in school, at home, and in everyday life. When students learn how to concentrate on a task and give their best effort, they develop confidence and discipline that carry over into all areas of life.
At Gracie Barra Centennial, we encourage our students to stay present, work hard, and focus on continuous improvement.
Memorial Day Schedule Reminder
Gracie Barra Centennial will be closed on Monday, May 25th, in observance of Memorial Day.
We hope everyone enjoys a safe and meaningful holiday with family and friends as we take time to honor those who have served our country.
Week 3 Curriculum
This week students will continue building their Brazilian Jiu-Jitsu skills through the Week 3 curriculum.
Ground Strikes
Students will learn how to understand and manage situations involving strikes while developing awareness, positioning, and control.
Leg Grabs
Leg grab techniques help students develop takedown skills, balance, and timing while reinforcing proper body positioning.
Passing Guard
Passing guard is one of the most important skills in Brazilian Jiu-Jitsu. Students will work on improving pressure, movement, and control while advancing to dominant positions.
These techniques help students build a strong foundation while developing problem-solving skills and confidence under pressure.
Roll With The Doc: Injury Prevention and Recovery
We are excited to host a special event in partnership with Ascension Physical Therapy.
Tuesday, May 26, 2026
6:30 PM – 8:30 PM
This event is specifically designed for Jiu-Jitsu athletes and provides an opportunity to learn more about injury prevention, recovery, mobility, and performance.
Participants will have the opportunity to:
- Discover movement limitations that may affect training
- Roll and interact with a physical therapist who actively trains Jiu-Jitsu
- Discuss pain, mobility, recovery, and injury prevention strategies
- Receive personalized insight into improving movement and performance
Whether you’re dealing with a current injury or simply want to move and feel better on the mats, this event is a valuable opportunity for our students.
Upcoming Competition Opportunities
Competition provides students with an opportunity to challenge themselves, test their skills, and continue growing through experience.
CompNet Colorado
May 30, 2026
CompNet is a great opportunity for students of all experience levels to experience competition in a supportive environment while representing Team GB Centennial.
Tap Cancer Out BJJ Open Colorado
June 13, 2026
Tap Cancer Out combines competition with an incredible mission of supporting those affected by cancer. This event is an excellent opportunity to gain valuable experience while supporting a meaningful cause.
If you’re interested in competing in either event, speak with one of our coaches so we can help you prepare.
Save the Date: June Belt Ceremony
One of our favorite events of the year is right around the corner.
Saturday, June 6, 2026
- Kids Belt Ceremony: 9:00 AM
- Adult Belt Ceremony: 10:00 AM
Belt promotions recognize the hard work, dedication, and progress our students have demonstrated throughout their training journey.
Following the ceremonies, we will gather as a community for a potluck-style BBQ. We encourage everyone to bring a favorite cookout dish, side, dessert, or drinks and stay to celebrate with teammates, friends, and family.
We look forward to recognizing our students and celebrating together as a team.
Kids Summer Camp
Summer Camp is quickly approaching and is a fantastic opportunity for children to stay active, build confidence, and make new friends.
June 15–19, 2026
9:00 AM – 12:00 PM
Throughout the week, campers will enjoy Brazilian Jiu-Jitsu training, games, activities, and team-building experiences in a fun and structured environment.
Pricing
Full Week
- First Child: $200
- Second Child: $180
- Third Child: Free
Daily Rate
- First Child: $50 per day
- Second Child: $40 per day
- Third Child: Free
Space is limited, and we encourage families to register early to reserve their spot.
Thank You for Being Part of the Gracie Barra Centennial Family
The growth and success of our students are made possible by the support of our amazing families, coaches, and teammates. Thank you for being part of our community and for helping create a positive environment where students can learn, grow, and thrive.
We look forward to seeing everyone on the mats this week as we continue building focus, confidence, and strong habits through Brazilian Jiu-Jitsu.
See you on the mats!
