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Week 5 at Gracie Barra Centennial | BJJ for All Ages
Week 5 at Gracie Barra Centennial: Brazilian Jiu-Jitsu Training for Every Age Students drive to our mat every week from Centennial, Highlands Ranch, Lone…
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What is Courage?
Word of the Week: Courage At Gracie Barra Centennial, we believe Jiu-Jitsu is about much more than learning techniques. It’s about developing the mindset…
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Earn Your Confidence
At Gracie Barra, training is about more than learning Jiu-Jitsu techniques — it’s about developing life skills that shape who our students become. One…
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Teamwork Builds Champions
Teamwork Builds Champions — Thanksgiving Week at Gracie Barra Centennial This week our Word of the Week is Teamwork — and there’s no better…
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Growth on and off the Mats
Week 16 at Gracie Barra Centennial: Growth on and off the Mats At Gracie Barra Centennial, every week brings a new focus that challenges…
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Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu,…
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How to Tie Your Belt (and Other White Belt Must-Knows)
Tying Your Belt & White Belt Must-Knows Starting Brazilian Jiu-Jitsu at Gracie Barra Centennial? Whether you’re brand new or just received your Gi, this…
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The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat
The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat At Gracie Barra Centennial, we see it every day: a student walks in for…
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Why Escapes Matter
Why Escapes Matter in BJJ (and Why You Should Be Focusing on Them) At Gracie Barra Centennial, we often say: “You can’t attack if…
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Seminar with Professor Billy on July 26th!
Seminar Alert: Train with Professor Billy on July 26th! We’re thrilled to host a very special event at Gracie Barra Centennial—a Jiu-Jitsu Seminar with…